Workshops & Retreats
Welcome to the Fall 2017/Spring 2018 Events List! Click on the “+” symbol to the right of each link to see more information. Please feel free to call me at 518-218-0707 with any questions.
Give yourself the gift of this powerful, experiential workshop! Prepare to have fun while finding your true north. Build inner confidence, learn to set healthy boundaries, and step into your power. Learn to fully embody your unique voice through both introspective individual and dynamic group activities.
This full-day event is open to women only.
Cost: $95 program only. Overnight guests & season pass holders may attend the program for $80. Guests may add meals.
Life is precious, and you don’t want to miss it. But you’re moving a mile a minute and aren’t sure where the last week – or even the last year – has gone. Luckily, there are practices you can do, even on the fly, to help you slow down, calm down, and be present for your life.
In this full-day workshop, you will learn mindfulness practices that are proven to help with stress, anxiety, and depression. You will leave with simple, concrete tools that you can begin to use immediately in your life and the inspiration you need to put them into action.
“Deeply transformative, and incredibly rewarding” – past retreat participant Heather H.
Do you want to live a life of passion and purpose? One where you move beyond negative thinking and self-defeating patterns to live consciously and intentionally?
In this experiential three-day retreat in a small group, guided by transformational coach Louise Finlayson, you will unplug, look within, and uncover the internal blocks that are keeping you from living an inspired life. You will learn and practice the skills of conscious living, including self-inquiry, meditation, guided visualization, gratitude and mindfulness practices, and heart-centered sharing.
As you put these tools to use, you will learn to:
- Be kinder and more loving to yourself
- Live in the present moment
- Let go of resentments and leave the past behind
- Enjoy better relationships
- Live life like you mean it
- Discover happiness and fulfillment, no matter your circumstances
In a safe and nurturing setting, among a supportive community of others on a journey of awakening, you will laugh, cry, play, and grow as you unfurl into the possibilities that true transformation offers.
This workshop is open to men and women. Plan to arrive by 8:00 am on November 10 to register and get your bearings. Each day will have a different flow as we learn together. You are STRONGLY encouraged to stay on site (location to be announced soon) to get the maximum benefit from the retreat.
There will be free time each day to relax, reflect, or hike. You may wish to bring hiking boots or a bicycle for your leisure time.
Full retreat fee: $1000 (includes room and board)
“Becoming more conscious, more aware, and more open is the greatest gift you can give yourself and those around you.”
Join transformational coach Dr. Louise Finlayson in the stunning beauty of Roatan, Honduras, for a profound, life-changing experience in a supportive small-group setting.
Click here to learn more about this unique transformational travel experience!