Lake George, NY 12845
Life is precious, and you don’t want to miss it. But you’re moving a mile a minute and aren’t sure where the last week—or even the last year—has gone. Luckily, there are practices you can do, even on the fly, to help you slow down, calm down, and be present for your life.
In this half-day workshop, you will learn the basics practice of mindfulness, a way to approach life that is proven to help with stress, anxiety, and depression. You will leave with simple, concrete tools that you can begin to use immediately in your life and the inspiration you need to put them into action.
Cost: $55 program only, $67 program & lunch
Overnight guests & season pass holders may attend the program for $40
Please register in advance by calling 518-668-9690