6 Winners Cir
Albany, NY 12205
Life is precious, and you don’t want to miss it. But you’re moving a mile a minute and aren’t sure where the last week – or even the last year – has gone. Luckily, there are practices you can do, even on the fly, to help you slow down, calm down, and be present for your life.
In this full-day workshop, you will learn mindfulness practices that are proven to help with stress, anxiety, and depression. You will leave with simple, concrete tools that you can begin to use immediately in your life and the inspiration you need to put them into action.